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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 19.6 g
  • Cholesterol: 65.8 mg
  • Sodium: 833.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.4 g

View full nutritional breakdown of Mackerel Casserole for two calories by ingredient
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Mackerel Casserole for two

Submitted by: NEW_CHAPTER

Introduction

Quick and easy, this is a tasty way to get your Omega 3's. Quick and easy, this is a tasty way to get your Omega 3's.
Number of Servings: 2

Ingredients

    2 125gm (4 1/2 oz) cans mackerel fillets (in brine)
    4 slices bacon (low sodium brand will cut sodium levels)
    1 medium onion sliced
    black pepper to taste
    1 slice whole wheat bread torn into soft crumbs

Directions

Rinse and pat dry mackerel fillets and place in a small, shallow oven safe dish, season with pepper. In a frying pan, cook bacon until fat runs, add onion slices and cook until tender but not brown. Spread over fish. Toss soft bread crumbs in bacon fat (or olive oil if you're concerned about saturated fat) and sprinkle over fish. Bake in a preheated 375 -400 F oven for about 10 -15 minutes or until breadcrumbs begin to toast. [Pressed for time? Toss the mackerel fillets in the pan with bacon and onions to warm, transfer to an broiler proof dish, top with breadcrumbs and place briefly under the broiler to toast the crumbs]
Recipe makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LYNNMEYER1.





TAGS:  Fish | Dinner | Fish Dinner |

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