Zucchini SoupSubmitted by: HILARIGH
IntroductionThis soup is filling and low cal. You can add some cooked rice to the soup when you serve to change up the texture. This soup is filling and low cal. You can add some cooked rice to the soup when you serve to change up the texture.
Zucchini, 4 cup, sliced (about 4 medium size zucchinis
Onions, raw, 1 medium - (chopped)
Garlic, 3 cloves (minced)
Olive Oil, 2 tbsp
Curry powder, 1 tbsp
Dijon Mustard, 2 tsp
Chicken Broth, 2 cups
Salt, to taste
Pour chicken broth over veggies and bring to a boil. Cover and cook on medium/low for 15minutes.
Remove soup from heat for a few minutes to cool and put the soup in a blender to blend or use a hand blender to blend the soup to a smooth creamy texture.
Depending on where I am with my calories for the day, I might add a half cup of cooked white rice to the soup before I serve it.
Makes 3 large servings.
Number of Servings: 3
Recipe submitted by SparkPeople user HILARIGH.