SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 10.3 g
  • Cholesterol: 13.6 mg
  • Sodium: 315.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Low-Carb Cauilflower Casserole calories by ingredient
Report Inappropriate Recipe

Low-Carb Cauilflower Casserole

Submitted by: AROCKWELL


Number of Servings: 4

Ingredients

    2 Cups Cauliflower, thawed
    2.5 Tbsp Mayo
    1.5 Tbsp Yellow Mustard
    1/4 Cup Mozzarella Cheese
    1/4 Cup Parmesan Cheese
    1 Tbsp Bread Crumbs

    Salt, Pepper, and Paprika to taste

Directions

Steam Cauliflower until tender. Mash with Mayo and Mustard. Gently stir in Mozzarella Cheese and season with salt & pepper. Pour into sprayed casserole dish.

Mix together Parmesan Cheese and Bread Crumbs. Season with salt, pepper and paprika. Sprinkle over the top.

Bake at 375F for about 20 minutes. Until golden brown and bubbly.

Number of Servings: 4

Recipe submitted by SparkPeople user AROCKWELL.






Great Stories from around the Web


Rate This Recipe