4.5 of 5 (148)
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Nutritional Info
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 8.9 g
  • Cholesterol: 16.2 mg
  • Sodium: 681.9 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.9 g

View full nutritional breakdown of Spinach Feta Personal Pizza calories by ingredient
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Spinach Feta Personal Pizza


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Spinach Feta Personal Pizza RECIPE

Introduction

Yum! Try this quick and easy thin crust pizza. Yum! Try this quick and easy thin crust pizza.

Ingredients

    1 8 inch flour tortilla2 tablespoons pizza sauce10 spinach leaves, fresh1 sliced Roma tomato1 tablespoon feta cheese2 tablespoons low fat mozzarella cheese

Directions

1. Turn on oven broiler.

2. Spray cookie sheet with spray margarine and place tortilla on sheet.

3. Toast tortilla lightly on both sides under broiler.

4. Top tortilla with sauce, spinach leaves, and tomato slices.

5. Sprinkle on feta cheese and mozzarella cheese.

6. Place under broiler until cheese melts.

Serving size: 1 tortilla

Serves 1





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Member Ratings For This Recipe

  • TOBYJANGO

    Incredible!
    46 of 47 people found this review helpful
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    I tweaked this by using ready made Trader Joes Whole Wheat Pizza Crust (120 cal) and low fat feta (50 cal/T). I also added chopped canadian bacon, only 20 calories per slice. No one knew this was "diet" pizza, and better yet, the calories were reduced to 200 per mini pizza! - 1/31/09

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  • JAMIELSMITH17

    Incredible!
    20 of 20 people found this review helpful
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    AWESOME! I used a garlic and herb feta cheese and the flavors were fantastic. So simple and delicious! - 4/15/09

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  • NUMBERONEGIRL


    18 of 19 people found this review helpful
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    It's hard to find a flour tortilla with fewer than 300 grams of sodium. A corn tortilla has 5 to 25. I don't know what is in white flour, but it is a big difference. And Paul Newman pasta sauce has the least sodium, too. - 12/14/08

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  • VOLSUNG

    Incredible!
    18 of 18 people found this review helpful
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    I make this but use a "heart healthy" whole wheat pita (60 calories only) instead of the tortilla. Just pop it in a pie pan, broil till the cheese melts...Great lunch! - 7/17/08

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  • CHER321

    Very Good
    11 of 12 people found this review helpful
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    I make mine on Fiber One english muffins that are only 100 calories. Delicious! - 5/4/09

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  • NO-41_RAZZYS_PL


    11 of 12 people found this review helpful
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    Tortilla (1) 170 cal. English Muffin (2 oz) 135 cal. Pita Pocket Bread (1) 106 cal.
    NOTE: feta: salty, crumbly Greek cheese stored in brine- rinse before use to remove excess salt or, substitute with ricotta salata: mild sheep's milk Italian cheese or MORE mozzarella.
    THANKS for sharing!!
    - 1/14/09

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  • CUDALOUISE

    Incredible!
    11 of 11 people found this review helpful
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    this has become a staple for me. it has morphed into a yummy veggie concoction that is easy and oh so flavorful. i use mild peppers, onion, green pepper, and any other veggie that strikes my fancy at the time. i use plain tomato sauce and sprinkle pizza seasoning on. real quick. real good:) - 10/31/08

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  • RRAKAPUNK

    Very Good
    6 of 6 people found this review helpful
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    I tried this yesterday for dinner. Very easy to make and tasted really good and was filling. I used a whole wheat tortilla and added some onion and bell pepper too. The feta really makes it tasty. Definitely a keeper and one that you can build on by adding different ingredients. - 10/24/08

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  • EVEWOW

    Incredible!
    6 of 6 people found this review helpful
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    Very tasty and so easy. I used a 6" whole wheat low carb tortilla and skipped the feta. Red onions are also a nice addition. - 7/18/08

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  • INDIGOVERTIGO

    Very Good
    5 of 5 people found this review helpful
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    I will add more pizza sauce next time. Maybe that garlic too. Very good and satisfying :) I used a whole wheat tortilla too! - 12/15/08

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  • SPARKLINGHOPE

    Incredible!
    5 of 5 people found this review helpful
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    Very good and wonderful blend of falvors. - 11/21/08

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  • MINVER

    Incredible!
    5 of 5 people found this review helpful
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    This was very nice. I used Campbell's Healthy Select Tomato Basil soup in place of regular pizza or spaghetti sauice. It tasted just as great and it was less calories. - 10/16/08

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  • STONEBROKE

    Very Good
    4 of 4 people found this review helpful
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    Terrific!

    Only had regular mozza available, but even with the regular sort this was healthier than what I would typically prepare when pressed for time.

    ....so quick and simple! - 5/4/09

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  • FFXMOMMY

    Incredible!
    4 of 4 people found this review helpful
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    This was delicious! We left off the feta and added chicken. Hubby and toddler both loved it. I'll definitely be making this recipe again! Thanks! - 10/23/08

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  • STAINLESSSTEELE

    Incredible!
    4 of 4 people found this review helpful
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    Love it! We used Dempster's Ancient Grains whole wheat tortillas and added some oregano, basil, and 'italian' spices. We will be adding maybe some chicken ... very easy to make. - 10/22/08

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  • MSSBETTYBOOP6

    Very Good
    4 of 4 people found this review helpful
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    I made using a whole wheat pita bread and ragu no sugar added sauce added some turkey pepperoni the kids loved it served with side salad and had a healthy dinner for the whole family - 7/17/08

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  • TIFFANYLYNN1988

    Incredible!
    3 of 3 people found this review helpful
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    Oh WOW! This is so tasty! I used a whole wheat flour tortilla and added extra spinach and some cheddar cheese in the mix. Delicious! - 6/14/10

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  • MEREZIP

    Incredible!
    3 of 3 people found this review helpful
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    I thought this was fantastic. I also tried it with Ricotta cheese instead of feta. Delicious! - 5/28/09

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  • JORDAN65

    Incredible!
    3 of 3 people found this review helpful
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    very nice and tasty and quick to make. - 5/27/09

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  • DEBBIEK60

    Incredible!
    3 of 3 people found this review helpful
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    THE most amazing Pizza ever! - 5/10/09

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  • ANOINTEDTIME

    Incredible!
    3 of 3 people found this review helpful
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    Great recipe! Easy and fun for the kids. We don't like tomato so we opted out for those, but loaded the tortilla with plenty of spinach and sauteed onions. The kids got to put turkey meatballs on theirs. One was enough with a small salad. - 4/24/09

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  • SERENITYSEL

    Incredible!
    3 of 3 people found this review helpful
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    I love spinach and feta, so this was wonderful!!!!!! - 3/16/09

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  • BARB20082

    Incredible!
    3 of 3 people found this review helpful
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    I made this and it was absolutely fantastic. It was very quick and very easy to make. Tons of flavour! I was impressed. - 11/9/08

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  • ANYTIMEILIKE

    Incredible!
    3 of 3 people found this review helpful
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    It was great. I like thin crust pizza anyway. - 11/4/08

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  • MARCHER2

    Good
    3 of 3 people found this review helpful
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    Decent. I used a whole grain tortilla and added fresh herbs. - 10/31/08

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