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4.5 of 5 (152)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 8.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 554.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Spinach-Feta Personal Pizza calories by ingredient
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Spinach-Feta Personal Pizza


Spinach-Feta Personal Pizza

Introduction

Yum! Try this quick and easy thin-crust pizza. Yum! Try this quick and easy thin-crust pizza.
Number of Servings: 1

Ingredients

    1 8 inch flour tortilla
    2 tablespoons pizza sauce
    1 cup Fresh Express Baby Spinach
    1 sliced Roma tomato
    1 tablespoon feta cheese
    2 tablespoons low fat mozzarella cheese
    Sliced black olives (optional)


Directions

1. Turn on oven broiler.

2. Spray cookie sheet with spray margarine and place tortilla on sheet.

3. Toast tortilla lightly on both sides under broiler.

4. Top tortilla with sauce, spinach leaves, and tomato slices.

5. Sprinkle on feta cheese and mozzarella cheese.

6. Place under broiler until cheese melts.

7. Top with optional olives.

Serving size: 1 tortilla

Serves 1







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Member Ratings For This Recipe


  • Incredible!
    49 of 51 people found this review helpful
    I tweaked this by using ready made Trader Joes Whole Wheat Pizza Crust (120 cal) and low fat feta (50 cal/T). I also added chopped canadian bacon, only 20 calories per slice. No one knew this was "diet" pizza, and better yet, the calories were reduced to 200 per mini pizza! - 1/31/09

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  • Incredible!
    21 of 21 people found this review helpful
    AWESOME! I used a garlic and herb feta cheese and the flavors were fantastic. So simple and delicious! - 4/15/09

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  • 20 of 22 people found this review helpful
    It's hard to find a flour tortilla with fewer than 300 grams of sodium. A corn tortilla has 5 to 25. I don't know what is in white flour, but it is a big difference. And Paul Newman pasta sauce has the least sodium, too. - 12/14/08

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  • Incredible!
    19 of 19 people found this review helpful
    I make this but use a "heart healthy" whole wheat pita (60 calories only) instead of the tortilla. Just pop it in a pie pan, broil till the cheese melts...Great lunch! - 7/17/08

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  • Incredible!
    15 of 16 people found this review helpful
    this has become a staple for me. it has morphed into a yummy veggie concoction that is easy and oh so flavorful. i use mild peppers, onion, green pepper, and any other veggie that strikes my fancy at the time. i use plain tomato sauce and sprinkle pizza seasoning on. real quick. real good:) - 10/31/08

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  • 13 of 15 people found this review helpful
    Tortilla (1) 170 cal. English Muffin (2 oz) 135 cal. Pita Pocket Bread (1) 106 cal.
    NOTE: feta: salty, crumbly Greek cheese stored in brine- rinse before use to remove excess salt or, substitute with ricotta salata: mild sheep's milk Italian cheese or MORE mozzarella.
    THANKS for sharing!!
    - 1/14/09

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  • Very Good
    12 of 14 people found this review helpful
    I make mine on Fiber One english muffins that are only 100 calories. Delicious! - 5/4/09

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  • Very Good
    6 of 7 people found this review helpful
    I tried this yesterday for dinner. Very easy to make and tasted really good and was filling. I used a whole wheat tortilla and added some onion and bell pepper too. The feta really makes it tasty. Definitely a keeper and one that you can build on by adding different ingredients. - 10/24/08

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  • Incredible!
    6 of 6 people found this review helpful
    Very tasty and so easy. I used a 6" whole wheat low carb tortilla and skipped the feta. Red onions are also a nice addition. - 7/18/08

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  • Very Good
    5 of 5 people found this review helpful
    I will add more pizza sauce next time. Maybe that garlic too. Very good and satisfying :) I used a whole wheat tortilla too! - 12/15/08

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  • Incredible!
    5 of 5 people found this review helpful
    Very good and wonderful blend of falvors. - 11/21/08

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  • Incredible!
    5 of 5 people found this review helpful
    This was very nice. I used Campbell's Healthy Select Tomato Basil soup in place of regular pizza or spaghetti sauice. It tasted just as great and it was less calories. - 10/16/08

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  • Very Good
    4 of 4 people found this review helpful
    Terrific!

    Only had regular mozza available, but even with the regular sort this was healthier than what I would typically prepare when pressed for time.

    ....so quick and simple! - 5/4/09

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  • Incredible!
    4 of 5 people found this review helpful
    This was delicious! We left off the feta and added chicken. Hubby and toddler both loved it. I'll definitely be making this recipe again! Thanks! - 10/23/08

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  • Incredible!
    4 of 5 people found this review helpful
    Love it! We used Dempster's Ancient Grains whole wheat tortillas and added some oregano, basil, and 'italian' spices. We will be adding maybe some chicken ... very easy to make. - 10/22/08

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  • Very Good
    4 of 5 people found this review helpful
    I made using a whole wheat pita bread and ragu no sugar added sauce added some turkey pepperoni the kids loved it served with side salad and had a healthy dinner for the whole family - 7/17/08

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  • Incredible!
    3 of 3 people found this review helpful
    Oh WOW! This is so tasty! I used a whole wheat flour tortilla and added extra spinach and some cheddar cheese in the mix. Delicious! - 6/14/10

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  • Incredible!
    3 of 3 people found this review helpful
    I thought this was fantastic. I also tried it with Ricotta cheese instead of feta. Delicious! - 5/28/09

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  • Incredible!
    3 of 3 people found this review helpful
    very nice and tasty and quick to make. - 5/27/09

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  • Incredible!
    3 of 4 people found this review helpful
    THE most amazing Pizza ever! - 5/10/09

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  • Incredible!
    3 of 3 people found this review helpful
    Great recipe! Easy and fun for the kids. We don't like tomato so we opted out for those, but loaded the tortilla with plenty of spinach and sauteed onions. The kids got to put turkey meatballs on theirs. One was enough with a small salad. - 4/24/09

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  • Incredible!
    3 of 3 people found this review helpful
    I love spinach and feta, so this was wonderful!!!!!! - 3/16/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this and it was absolutely fantastic. It was very quick and very easy to make. Tons of flavour! I was impressed. - 11/9/08

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  • Incredible!
    3 of 3 people found this review helpful
    It was great. I like thin crust pizza anyway. - 11/4/08

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  • Good
    3 of 3 people found this review helpful
    Decent. I used a whole grain tortilla and added fresh herbs. - 10/31/08

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