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4.5 of 5 (153)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 8.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 554.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Spinach-Feta Personal Pizza calories by ingredient
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Spinach-Feta Personal Pizza


Spinach-Feta Personal Pizza

Introduction

Yum! Try this quick and easy thin-crust pizza. Yum! Try this quick and easy thin-crust pizza.
Number of Servings: 1

Ingredients

    1 8 inch flour tortilla
    2 tablespoons pizza sauce
    1 cup Fresh Express Baby Spinach
    1 sliced Roma tomato
    1 tablespoon feta cheese
    2 tablespoons low fat mozzarella cheese
    Sliced black olives (optional)


Directions

1. Turn on oven broiler.

2. Spray cookie sheet with spray margarine and place tortilla on sheet.

3. Toast tortilla lightly on both sides under broiler.

4. Top tortilla with sauce, spinach leaves, and tomato slices.

5. Sprinkle on feta cheese and mozzarella cheese.

6. Place under broiler until cheese melts.

7. Top with optional olives.

Serving size: 1 tortilla

Serves 1







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Member Ratings For This Recipe


  • Incredible!
    49 of 51 people found this review helpful
    I tweaked this by using ready made Trader Joes Whole Wheat Pizza Crust (120 cal) and low fat feta (50 cal/T). I also added chopped canadian bacon, only 20 calories per slice. No one knew this was "diet" pizza, and better yet, the calories were reduced to 200 per mini pizza! - 1/31/09

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  • Incredible!
    21 of 21 people found this review helpful
    AWESOME! I used a garlic and herb feta cheese and the flavors were fantastic. So simple and delicious! - 4/15/09

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  • 20 of 22 people found this review helpful
    It's hard to find a flour tortilla with fewer than 300 grams of sodium. A corn tortilla has 5 to 25. I don't know what is in white flour, but it is a big difference. And Paul Newman pasta sauce has the least sodium, too. - 12/14/08

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  • Incredible!
    19 of 19 people found this review helpful
    I make this but use a "heart healthy" whole wheat pita (60 calories only) instead of the tortilla. Just pop it in a pie pan, broil till the cheese melts...Great lunch! - 7/17/08

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  • Incredible!
    15 of 16 people found this review helpful
    this has become a staple for me. it has morphed into a yummy veggie concoction that is easy and oh so flavorful. i use mild peppers, onion, green pepper, and any other veggie that strikes my fancy at the time. i use plain tomato sauce and sprinkle pizza seasoning on. real quick. real good:) - 10/31/08

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  • 13 of 15 people found this review helpful
    Tortilla (1) 170 cal. English Muffin (2 oz) 135 cal. Pita Pocket Bread (1) 106 cal.
    NOTE: feta: salty, crumbly Greek cheese stored in brine- rinse before use to remove excess salt or, substitute with ricotta salata: mild sheep's milk Italian cheese or MORE mozzarella.
    THANKS for sharing!!
    - 1/14/09

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  • Very Good
    12 of 14 people found this review helpful
    I make mine on Fiber One english muffins that are only 100 calories. Delicious! - 5/4/09

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  • Very Good
    6 of 7 people found this review helpful
    I tried this yesterday for dinner. Very easy to make and tasted really good and was filling. I used a whole wheat tortilla and added some onion and bell pepper too. The feta really makes it tasty. Definitely a keeper and one that you can build on by adding different ingredients. - 10/24/08

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  • Incredible!
    6 of 6 people found this review helpful
    Very tasty and so easy. I used a 6" whole wheat low carb tortilla and skipped the feta. Red onions are also a nice addition. - 7/18/08

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  • Very Good
    5 of 5 people found this review helpful
    I will add more pizza sauce next time. Maybe that garlic too. Very good and satisfying :) I used a whole wheat tortilla too! - 12/15/08

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  • Incredible!
    5 of 5 people found this review helpful
    Very good and wonderful blend of falvors. - 11/21/08

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  • Incredible!
    5 of 5 people found this review helpful
    This was very nice. I used Campbell's Healthy Select Tomato Basil soup in place of regular pizza or spaghetti sauice. It tasted just as great and it was less calories. - 10/16/08

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  • Very Good
    4 of 4 people found this review helpful
    Terrific!

    Only had regular mozza available, but even with the regular sort this was healthier than what I would typically prepare when pressed for time.

    ....so quick and simple! - 5/4/09

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  • Incredible!
    4 of 5 people found this review helpful
    This was delicious! We left off the feta and added chicken. Hubby and toddler both loved it. I'll definitely be making this recipe again! Thanks! - 10/23/08

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  • Incredible!
    4 of 5 people found this review helpful
    Love it! We used Dempster's Ancient Grains whole wheat tortillas and added some oregano, basil, and 'italian' spices. We will be adding maybe some chicken ... very easy to make. - 10/22/08

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  • Very Good
    4 of 5 people found this review helpful
    I made using a whole wheat pita bread and ragu no sugar added sauce added some turkey pepperoni the kids loved it served with side salad and had a healthy dinner for the whole family - 7/17/08

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  • Incredible!
    3 of 3 people found this review helpful
    Oh WOW! This is so tasty! I used a whole wheat flour tortilla and added extra spinach and some cheddar cheese in the mix. Delicious! - 6/14/10

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  • Incredible!
    3 of 3 people found this review helpful
    I thought this was fantastic. I also tried it with Ricotta cheese instead of feta. Delicious! - 5/28/09

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  • Incredible!
    3 of 3 people found this review helpful
    very nice and tasty and quick to make. - 5/27/09

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  • Incredible!
    3 of 4 people found this review helpful
    THE most amazing Pizza ever! - 5/10/09

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  • Incredible!
    3 of 3 people found this review helpful
    Great recipe! Easy and fun for the kids. We don't like tomato so we opted out for those, but loaded the tortilla with plenty of spinach and sauteed onions. The kids got to put turkey meatballs on theirs. One was enough with a small salad. - 4/24/09

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  • Incredible!
    3 of 3 people found this review helpful
    I love spinach and feta, so this was wonderful!!!!!! - 3/16/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this and it was absolutely fantastic. It was very quick and very easy to make. Tons of flavour! I was impressed. - 11/9/08

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  • Incredible!
    3 of 3 people found this review helpful
    It was great. I like thin crust pizza anyway. - 11/4/08

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  • Good
    3 of 3 people found this review helpful
    Decent. I used a whole grain tortilla and added fresh herbs. - 10/31/08

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  • Incredible!
    3 of 3 people found this review helpful
    I added fresh mushrooms to mine...its A M A Z I N G !!! Quick,easy,healthy,and delish...what more can you ask for ? - 10/31/08

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  • 3 of 3 people found this review helpful
    This is wonderful. I used pesto sauce instead of pizza sauce and added sun dreid tomatoes. Excellent!!!!! - 10/31/08

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  • Very Good
    3 of 3 people found this review helpful
    This was VERY easy to make. I think I need to experiment. I'm picky about my cheese. I used a low fat tomato basil soup for a base, and it may have been too much. I LOVE the idea, and I replaced the tortilla with a whole wheat tortilla! I will definitely make this again and try it different ways! - 10/27/08

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  • Incredible!
    3 of 4 people found this review helpful
    I make this at home with bbq sauce and add olives...mmm.. - 10/21/08

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  • Very Good
    3 of 4 people found this review helpful
    Hi there, this is a wonderful recipe. I am obsessed with Basil so I actually tossed in a few basil leaves in with the spinach leaves and it added just the right touch. YUM! Thanks again. - 10/21/08

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  • Incredible!
    3 of 4 people found this review helpful
    I tried this with a whole grain tortilla, sundried tomato paste, diced tomatoes and soy "veggie" topping, parmesan flavor and it was OUT OF THIS WORLD!!! So easy to make, so good for the body and very satisfying. Thank you so much for this incredibly simple but excellent recipe! - 10/21/08

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  • Incredible!
    3 of 3 people found this review helpful
    This was so easy and yummy! Thanks! - 10/9/08

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  • Incredible!
    3 of 4 people found this review helpful
    What started as a search for a healthy alternative to satisfy my pizza craving became a fun dinner activity for the family. We took out all sorts of ingredients, figured out the points for each item, and had fun- some were creative, but all of them were fantastic! Thanks for the recipe and the idea! - 8/5/08

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  • Incredible!
    3 of 3 people found this review helpful
    This recipe is so easy to make and so good. I made it at work for lunch, and someone said it looked like a lunch they would normally pay $10 for! - 7/27/08

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  • Very Good
    3 of 3 people found this review helpful
    This was awesome! It will become one of my fast, easy, yummy go to! - 7/27/08

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  • Very Good
    3 of 3 people found this review helpful
    This was great! Thanks for the recipe!! It will become a regular in my lunch picks! - 7/21/08

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  • Incredible!
    3 of 4 people found this review helpful
    Super Delicious. Made this for sons Birthday Dinner. Everyone ate every bite. All 7 of us, Gramma, Papa, Dad, Mom, 17yo son, 12yo son and 4yo son Love Love Loved it! - 7/21/08

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  • Incredible!
    3 of 3 people found this review helpful
    It was SOOOOOOO good. I was surprised cause I'm not big on spinach. I used a low fat tortilla, only 130 calories, and fat free feta, only 35 calories per T., so I think if I run the calories on the stuff I used, it will be less calories. Thank you for the recipe! It was great. - 7/20/08

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  • 3 of 3 people found this review helpful
    Absolutely delicious! Will be a regular in my lunch choice! - 7/19/08

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  • Incredible!
    3 of 3 people found this review helpful
    This was so easy! And it tasted great! I can see of plenty of ways to modify it too! Even my 3 year old loved it! - 7/18/08

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  • Incredible!
    3 of 3 people found this review helpful
    I made this with a tomato/onion/moz salad, and was so tasty! - 7/18/08

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  • Incredible!
    3 of 3 people found this review helpful
    Made a great lunch!!! Was fast and easy to make, and very filling. - 7/18/08

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  • Very Good
    3 of 3 people found this review helpful
    Gluten free Alternative, I used Glutino's Gluten free pizza crusts. (In the freezer section.) They were delicious. I love feta cheese! - 7/17/08

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  • Incredible!
    3 of 3 people found this review helpful
    I enjoyed this very much. This recipe will be one of my meals at least once a week! - 7/17/08

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  • Incredible!
    3 of 3 people found this review helpful
    You can keep the calories under 200 by using a fat free wheat tortillas, fat free feta and adding turkey pepperoni. Love this and it's quick! - 7/17/08

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  • 3 of 3 people found this review helpful
    Very tasty and easy too!! One of my faves for sure - 7/17/08

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  • Incredible!
    3 of 3 people found this review helpful
    Tastes great and I will have it again for lunch tomorrow. The pizza along with veggies and a fruit made a great afternoon meal! - 7/17/08

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  • Incredible!
    3 of 4 people found this review helpful
    One of my favorite personal meals, I use a lo carb tortilla, marinara, turkey pepperoni, whatever cheese I have (feta, blue, mozzerella, taco mix, etc), black olives, onions, green peppers, and broccoli. Ups the calorie count to about 400 but it's a great and filling meal that feels like a splurge! - 7/17/08

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  • Incredible!
    3 of 4 people found this review helpful
    This is so simple i can make it and so yummy i will eat it! - 7/17/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is delicious! I used a fat free whole wheat tortilla, tomato basil feta, and parmesan instead of mozzarella, since I had it on hand. I absolutely will make it again, probably tomorrow. :) - 7/3/10

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  • Very Good
    2 of 2 people found this review helpful
    Quick, easy and low cal. I made mine with 50 calorie tortillas. I'll be making these several times a week. Yumm! thanks. - 6/12/10

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  • 2 of 3 people found this review helpful
    Try the Arnold / Oroweat (east / west coast) sandwich thins, 100 calories and 5 grams fiber. Great taste!
    http://www.arnoldbread.com/thins/
    - 1/10/10

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  • 2 of 4 people found this review helpful
    The sodium to potassium ratio is not in line with what I am needing in my healthy menu - 7/7/09

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  • 2 of 4 people found this review helpful
    I have got to make this! It's all my favorites! - 6/18/09

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  • 2 of 4 people found this review helpful
    Gonna try this tonight for dinner and a movie with the hubby. I love pineapple so that will be my main topping and he can create his own with all the stuff I don't like :) - 5/29/09

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  • Very Good
    2 of 3 people found this review helpful
    Simple and so adaptable for variety, Healthier option
    to a pizza craving. - 5/10/09

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  • Very Good
    2 of 4 people found this review helpful
    I live alone and can't quite figure how to buy 10 leaves of fresh spinach! So I'm using arugula on mine - you don't have to buy such a big quantity. Makes a yummy lunch! - 5/9/09

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  • 2 of 4 people found this review helpful
    WOW, awesome comments, worth tring :) - 5/4/09

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  • O.K.
    2 of 4 people found this review helpful
    if u like spinach its good ...a great way to disguise spincah - 5/4/09

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  • 2 of 4 people found this review helpful
    Sounded great, something new for me to try - until I got to the word Tomato - I do not like tomato's at all. - 5/4/09

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  • 2 of 5 people found this review helpful
    I will definitely try this recipe. A keeper for sure and something besides the "same old same old" - 5/4/09

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  • 2 of 4 people found this review helpful
    Can't wait to try this...I love spinach & pizza!!! - 5/4/09

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  • Very Good
    2 of 3 people found this review helpful
    Family loved it - 5/4/09

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  • Very Good
    2 of 3 people found this review helpful
    wow...an easy quick recipe for one! I love it...more like this please! - 3/16/09

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  • 2 of 4 people found this review helpful
    i can't wait to try this!! i love pizza so any healthy options (that taste good) are great! - 3/15/09

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  • 2 of 4 people found this review helpful
    can't wait to try this....I love spinach and will add to it other veggies too...what a great idea this was... - 3/15/09

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  • 2 of 3 people found this review helpful
    Sounds great and fast, both my special loves.
    Can't wait to try it.
    I learned a trick to toast torillas that should be faster than the broiler. If you have a gas stove, lay the tortilla right on the burner and turn often until toasted. Real fast if the flame is high.
    - 11/1/08

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  • 2 of 4 people found this review helpful
    Sounds easy! - 10/31/08

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  • 2 of 4 people found this review helpful
    I'll be making this tonight! I miss my pizza and this sounds like a great alternative! - 10/31/08

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  • 2 of 4 people found this review helpful
    This recipe sounds like one I need to make for my family--everyone can personalize their pizza! My husband and boys don't eat tomatoes, so those will be left off. But the cheeses are really enjoyed. I like the idea of adding sauteed garlic, peppers and onions to it. Yummy! - 10/31/08

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  • 2 of 4 people found this review helpful
    Looking forward to trying it tonight! - 10/31/08

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  • 2 of 4 people found this review helpful
    This will be a keeper! - 10/31/08

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  • 2 of 4 people found this review helpful
    sounds great, I'm definitely going to try this one - 10/31/08

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  • Very Good
    2 of 4 people found this review helpful
    Yummy! - 10/27/08

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  • Incredible!
    2 of 3 people found this review helpful
    This was soooooo good!!!! And it was great because I could make a different kind of pizza for my picky boyfriend! LOVE LOVE LOVE THIS!!! - 10/26/08

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  • Incredible!
    2 of 4 people found this review helpful
    This sounds great! I love fixing things that are good for you and easy to make. - 10/22/08

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  • 2 of 4 people found this review helpful
    This looks like a great dish. I'm a fan of flour tortillas, so I always have them on hand. Yummy. - 10/21/08

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  • 2 of 4 people found this review helpful
    This is a great way to have some pizza within limits of weight conscience folks - 10/21/08

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  • 2 of 4 people found this review helpful
    I'm going to add this to my recipe box to try. Sounds gret with lots of variety. - 10/21/08

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  • 2 of 4 people found this review helpful
    Sounds great - I'll have to throw on some shrimp and roasted garlic for the perfect pizza! - 10/21/08

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  • 2 of 4 people found this review helpful
    I'm having this tonight. I have feta chz with garlic and sundried tomato's --It'll be yummy! - 10/21/08

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  • Very Good
    2 of 4 people found this review helpful
    Not a fan of feta so used mozzerella. - 10/21/08

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  • 2 of 4 people found this review helpful
    I didn't have fresh spinach so made this without it and it was very good. Easy meal to fix. - 10/21/08

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  • 2 of 4 people found this review helpful
    sounds so good. I will try this soon. - 10/21/08

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  • 2 of 4 people found this review helpful
    Wow, I never thought to use the flavored tortillas. I think it would help. I will try it! - 9/18/08

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  • Very Good
    2 of 4 people found this review helpful
    I tend to prefer white pizza so I made this without the pizza sauce. Yummy! - 7/21/08

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  • 2 of 4 people found this review helpful
    I like the sound of how easy this is to make. I think I will try the pita instead of the tortilla and pack up the ingredients seperately to take to work. Yum. - 7/17/08

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  • 2 of 4 people found this review helpful
    Sounds good. I will make it, with a whole grain flour tortilla, (lotsa fiber and so tasty). Also add mushrooms and red onions for sure! I'm not sure...? Prob. will reduce the amt. of feta, put extra mozzarella (for taste and to reduce sodium). - 7/17/08

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  • 2 of 4 people found this review helpful
    This sounds really good. I am thinking of trying it on the grill instead of the oven. - 7/17/08

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  • 1 of 1 people found this review helpful
    This is one of my favorite go to recipes. I use frozen spinach, fat free feta, pizza sauce and red onions, sometimes broccoli and stick it in the oven for a few. its amazing!!! and very versatile! If you cook it on a pizza stone, it crisps up perfectly! - 10/19/10

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  • 1 of 2 people found this review helpful
    Now this is a winner!!! - 10/19/10

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  • 1 of 2 people found this review helpful
    Weight Watchers has a tortilla that has 160 mg of sodium and 90 cal per tortilla - 10/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    Just made this pizza tonight, two of them actually. So, so GOOD!!! I was so excited at the taste and that they were homemade. I love thin crust pizza, so the tortilla worked very well. I added fresh mushrooms with the rest of the veggies. Will make again VERY soon. - 9/1/10

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  • Very Good
    1 of 1 people found this review helpful
    Awesome! - 8/31/10

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  • Incredible!
    1 of 2 people found this review helpful
    We just made this for lunch using fajita size tortillas, and substituted the spinach for fresh basil, since that is what we had. They are incredible!!!! YUM! - 8/29/10

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  • 1 of 2 people found this review helpful
    I will have to try this! - 4/5/10

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  • Very Good
    1 of 2 people found this review helpful
    Used plain tomato sauce with a few shakes of herbs for cleaner taste.
    Used better brand of whole grain tortilla which decreases calories and sodium greatly AND adds 4g protein & 12g fiber!!!
    By strange quirk of fate, all I had on hand was a rye tortilla but flavor went well with the Spinach&Feta - 2/19/10

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  • 1 of 2 people found this review helpful
    I Will try this with lower sodium sauce, or pesto. - 2/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    Made this on a whole wheat pita. Awesome! Thanks for saving pizza for me! - 2/14/10

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  • 1 of 1 people found this review helpful
    i REALLY LIKED THIS, VERY GOOD - 2/5/10

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