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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 387.9
  • Total Fat: 10.4 g
  • Cholesterol: 12.9 mg
  • Sodium: 812.0 mg
  • Total Carbs: 70.8 g
  • Dietary Fiber: 12.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Sausage Marinara with Whole Wheat Pasta calories by ingredient
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Sausage Marinara with Whole Wheat Pasta

Submitted by: JULIEN*

Introduction

A spicy dinner. The sauce packs in the flavor and keeps you full for hours. Cook, drain and chop the sausage in bulk a head of time and keep in the freezer allows you to make this meal in half an hour. It's great topped with parmesan cheese. Really easy to make- a great recipe for a beginer cook who loves flavor. A spicy dinner. The sauce packs in the flavor and keeps you full for hours. Cook, drain and chop the sausage in bulk a head of time and keep in the freezer allows you to make this meal in half an hour. It's great topped with parmesan cheese. Really easy to make- a great recipe for a beginer cook who loves flavor.
Number of Servings: 2

Ingredients

    *Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 4 oz
    *Tomatoes, red, ripe, canned, whole, no salt added, 1.75 cup
    Tomato Sauce, 1 cup
    Onions, raw, 1 cup, chopped
    Carrots, raw, .5 cup, chopped
    Garlic, 3 cloves
    Olive Oil, 1 1tsp
    *Italian Sausage, pork, 0.3 link, 4/lb
    tsp Italian seasoning
    splash Balsalmic vinegar

Directions

In pot heat tomatoes and frozen sausage. Chop onions, garlic and saute in small pan, add to pot. grate carrot into pot, season with Italian herbs and a little balsalmic vinegar or red wine. Simmer while pasta is cooking (in separate pot) and combine when pasta is al dente. Serves two but can easily be doubled or tripled. Great way to eat whole wheat pasta and has almost 13 g of fiber per serving.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIENUNRUH.






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