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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 8.6 g
  • Cholesterol: 40.6 mg
  • Sodium: 567.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Ground Turkey Casserole calories by ingredient
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Ground Turkey Casserole

Submitted by: MOMOFCHANCE

Introduction

Very Versatile Dish- Adjust seasonings to your taste. Play around with the flavors!!! Very Versatile Dish- Adjust seasonings to your taste. Play around with the flavors!!!
Number of Servings: 6

Ingredients

    Make Your Own Cream Of Soup (recipe on here)
    *Turkey, Ground turkey, 93% lean, 10 oz
    Baby Carrots, raw, 10 medium
    Celery, raw, 2 stalk, medium
    Onions, raw, 1 medium
    Salt, 1 tsp
    Green Peppers (bell peppers), 1 cup, chopped
    Extra Light Olive Oil, 1 tbsp
    Garlic powder, 1 tbsp
    Pepper, black, 1 tsp
    Kraft 2% Sharp Cheddar Cheese, 2 oz
    ! C Brown Rice, Cooked

Directions

Cook Brown Rice (I keep some cooked in the fridge for the week)

Heat 1 tbsp olive oil and add carrots, cook for 2 or 3 mins then add in onion and celery and green pepper and let cook about half way and then add in ground turkey and finish cooking until browned and completely done.

When done add in brown rice and and warm. While doing that then prepare soup- 1/3 C. mix to 1 1/2 C. water.

Add to turkey mixture, pour into casserole dish and top with cheese, bake approx. 20 mins at 350 or until bubbly.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFCHANCE.






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