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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 1.2 g
  • Cholesterol: 3.0 mg
  • Sodium: 787.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Quick & Savory Italian tomato soup calories by ingredient
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Quick & Savory Italian tomato soup

Submitted by: CCKELLY3

Introduction

I made this on the fly because I got tired of the same old campbells tomato soup. Plus, my dried nonfat milk tasted funny to me, didn't like it, so decided to 'cover it up' with extra canned tomatoes and spices.
I added the turmeric because of all the anticarcinogenic properties I've read about it, and the paprika for an extra potassium boost.
I made this on the fly because I got tired of the same old campbells tomato soup. Plus, my dried nonfat milk tasted funny to me, didn't like it, so decided to 'cover it up' with extra canned tomatoes and spices.
I added the turmeric because of all the anticarcinogenic properties I've read about it, and the paprika for an extra potassium boost.

Number of Servings: 3

Ingredients

    1 10.75 oz. can tomato soup concentrate
    1 1/2 cup nonfat milk
    1/2 cup canned crushed tomatoes
    1 Tbs minced garlic
    1 Tbs dried onion flakes
    1/2 tsp onion powder
    1/2 tsp turmeric
    1/2 tsp italian seasoning spice blend
    1/2 tsp paprika
    1/2 tsp red pepper flakes

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Directions

About 3 one cup servings.

1. Stir all ingredients into a pot until well blended, and heat on medium heat until it just starts to bubble. Turn down flame to very low and simmer for about 10-15 minutes to allow the spices to blend and flavor the soup.

Sprinkle with a little parmesean cheese, if desired.

Number of Servings: 3

Recipe submitted by SparkPeople user CCKELLY3.






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