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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Squash Succotash calories by ingredient
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Squash Succotash

Submitted by: CONNECTED1

Introduction

Nice side or up the portion for a light meal. I like the edamame but you could use lima beans for a more traditional succotash. Nice side or up the portion for a light meal. I like the edamame but you could use lima beans for a more traditional succotash.
Number of Servings: 6

Ingredients

    Scallions, raw, .25 cup, chopped
    Peppers, sweet, red, fresh, 1 medium, chopped
    Winter Squash (1/2 lb), 3 cup, cubed
    Edamame, shelled, fresh, 0.75 cup
    Yellow Sweet Corn, Frozen, 0.75 cup kernels
    Vegetable Broth, .25 cup, plus extra
    Salt & Pepper to taste
    oregano, .25 tsp

Directions

Oil spay a nonstick skillet and place over medium heat. Put a little broth in the pan to prevent sticking. Saute scallions and bell pepper until softened, about 5 minutes. Add squash, cover skillet reduce heat to low. Cook 10 minutes stirring occasionally. Add in remaining ingredients, season, and simmer 10 minutes or until liquid is absorbed.

Number of Servings: 6

Recipe submitted by SparkPeople user CONNECTED1.






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