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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 645.3
  • Total Fat: 42.8 g
  • Cholesterol: 162.9 mg
  • Sodium: 431.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 55.8 g

View full nutritional breakdown of Pork and Veggies with Sesame Oil calories by ingredient
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Pork and Veggies with Sesame Oil

Submitted by: TEACUPGIRL75

Introduction

Stir fry with dash of sesame oil Stir fry with dash of sesame oil
Number of Servings: 3

Ingredients

    Pork, fresh, loin, center loin, 20 oz., cut up
    Canola Oil, 3 tbsp
    Celery, raw, 3 stalk, large (11"-12" long)
    Zucchini, 1 cup, sliced
    Onions, raw, 1 small sliced
    Chicken Broth, .5 cup
    Sesame Oil, 1 tsp

Directions

Stir fry pork with onions. Add broth and veggies. Steam covered for 10 minutes. Add sesame oil and cook 1 or 2 more minutes. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user TEACUPGIRL75.






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Member Ratings For This Recipe

  • Haven't tried it yet, but I might. I will replace pork with chicken. I think the fat grams are off. - 1/18/09

    Reply from TEACUPGIRL75 (1/19/09)
    I didn't notice that, but you're probably right. Ibuy whatever pork is inexpensive for this dish. And I've done it with chicken and it'sgood that way too. Enjoy


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