Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 645.3
- Total Fat: 42.8 g
- Cholesterol: 162.9 mg
- Sodium: 431.5 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.3 g
- Protein: 55.8 g
View full nutritional breakdown of Pork and Veggies with Sesame Oil calories by ingredient
Pork and Veggies with Sesame Oil
Submitted by: TEACUPGIRL75Introduction
Stir fry with dash of sesame oil Stir fry with dash of sesame oilNumber of Servings: 3
Ingredients
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Pork, fresh, loin, center loin, 20 oz., cut up
Canola Oil, 3 tbsp
Celery, raw, 3 stalk, large (11"-12" long)
Zucchini, 1 cup, sliced
Onions, raw, 1 small sliced
Chicken Broth, .5 cup
Sesame Oil, 1 tsp
Directions
Stir fry pork with onions. Add broth and veggies. Steam covered for 10 minutes. Add sesame oil and cook 1 or 2 more minutes. Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user TEACUPGIRL75.
Number of Servings: 3
Recipe submitted by SparkPeople user TEACUPGIRL75.
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Member Ratings For This Recipe
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Haven't tried it yet, but I might. I will replace pork with chicken. I think the fat grams are off. - 1/18/09
Reply from TEACUPGIRL75 (1/19/09)
I didn't notice that, but you're probably right. Ibuy whatever pork is inexpensive for this dish. And I've done it with chicken and it'sgood that way too. Enjoy
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