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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 4.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 275.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Healthy Apple and honey Muffins calories by ingredient
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Healthy Apple and honey Muffins

Submitted by: JOEJOEWILLS
Healthy Apple and honey Muffins

Introduction

Low fat, low cal and delicious!! Low fat, low cal and delicious!!
Number of Servings: 12

Ingredients

    2 egg whites
    250g wholemeal plain flour
    1 tablespoon baking powder
    1/2 teaspoon salt
    1 teaspoon ground cinnamon
    3/4 cup low fat milk
    3 tablespoons vegetable oil
    4 tablespoons honey
    3 cups chopped apples

Directions

1. Preheat oven to 190 C.
2. Lightly grease one 12-cup muffin tin, or line with paper muffin cups.
3. Lightly beat egg whites.
4. In a large bowl, mix dry ingredients.
5. In a separate bowl, mix together milk, oil, honey and apples.
6. Gently fold in egg whites to the wet mixture. Add the wet mixture to the dry ingredients. Fold together until just moistened. Batter will be lumpy.
7. Fill muffin tins two-thirds full. Bake approx. 20 minutes until lightly browned.


Number of Servings: 12

Recipe submitted by SparkPeople user JOEJOEWILLS.






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