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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 6.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 725.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Turkey sausage on a bed of rice calories by ingredient
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Turkey sausage on a bed of rice

Submitted by: MIICHELLE


Number of Servings: 4

Ingredients

    8 turkey sausages
    1 large can stewed tomatoes ( 2 cup)
    1 cup yellow or green wax beans
    1 cup celery
    1 cup onions
    1 tbsp parsley or 10 springs if fresh
    2 cups rice


Directions

1. Fully cook sausages and mushrooms in a large skillet or wok.
2. Add in tomatoes, beans, celery, parsley and onions.
3. Simmer for 10-15 minutes or until all veggies are cooked.
4. Prepare rice and place on dish.
5. Spoon tomato/turkey misture on top.


Number of Servings: 4

Recipe submitted by SparkPeople user MIICHELLE.






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