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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 4.2 g
  • Cholesterol: 32.0 mg
  • Sodium: 535.2 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 11.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Rachel's Spicy Turkey Chili calories by ingredient
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Rachel's Spicy Turkey Chili

Submitted by: RAMOSS1

Introduction

Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it! Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it!
Number of Servings: 10

Ingredients

    1 lb ground lean turkey
    1 large vidalia onion, chopped
    1 medium green pepper, chopped
    1 medium red pepper, chopped
    1-2 jalapeno peppers
    2 cloves garlic, minced
    1 28 oz can stewed tomatoes
    1 14 oz can kidney beans (rinsed & drained)
    1 14 oz can black beans (rinsed & drained)
    1 14 oz can chili beans (undrained)
    1 tbsp chili powder
    .5 tsp cumin
    .5 tbsp parsley
    .25 tsp thyme
    .5 tsp basil
    1 bay leaf
    .5 tsp creole seasoning
    1 cube beef bouillon
    .5 tsp cayenne

Directions

Brown turkey, add onions and peppers. Cook until veggies are just warmed through.
Add all other ingredients and bring to a boil.
Reduce heat and simmer at least 45 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user RAMOSS1.






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