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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 1.6 g
  • Cholesterol: 5.2 mg
  • Sodium: 464.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.2 g

View full nutritional breakdown of Easy Veggie Chili (Vegan) calories by ingredient
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Easy Veggie Chili (Vegan)

Submitted by: VEGANMIKE

Introduction

This recipe is great because you can change it up any way you want or just depending on what you have left over in your fridge or pantry in terms of veggies. Some people add celery or zucchini. Others like lots of bell pepper in all colors. Make it your own and enjoy. This recipe is great because you can change it up any way you want or just depending on what you have left over in your fridge or pantry in terms of veggies. Some people add celery or zucchini. Others like lots of bell pepper in all colors. Make it your own and enjoy.
Number of Servings: 20

Ingredients

    4 cups sweet potatoes (peeled and diced)
    1.5 TB olive oil
    1.5 cups onion diced
    1 can no salt added whole kernel corn
    1 can no salt added peas
    1 cup bell pepper
    1/4 cup jalapeno peppers, seeds and ribs removed and diced
    2 TB garlic minced
    28 oz can of crushed tomatoes (add 2 if you like it less thick)
    1-2 cans black beans, drained and rinsed (I prefer no salt added)
    1-2 cans red beans, drained and rinsed
    1 (16 oz) can tomato sauce
    1 (16 oz) can diced tomatos
    2 TB chili powder
    1 TB ground cumin
    1 TB dried oregano
    1 tsp sea salt
    1/2 tsp black pepper
    1/4 cup fresh parsley chopped or larger serving of dried parsley

Directions

Saute sweet potatoes in olive oil in a large pot over medium heat for about 5 minutes. Stir occassionally each time you add ingredients. Add onions and saute additional 5 minutes. Add corn, peas, peppers, jalapeno pepper and any other veggies you want to add. Saute 5 minutes more. Note: you will have to adjust tomato sauce amounts, etc. to your liking and depending on amount of veggies added. Add garlic and saute additional 5 minutes until veggies are tender. Add crushed tomatoes, beans, sauce and spices and cook additional 10 minutes over low heat. Allow flavors to blend here but taste during stir to see if you need to adjust for your tastes. Adjust seasonings as needed. You can eat this on its own, on bread for a sandwich, dip with chips or crackers. For those cold winter days add a mixed grain and some shredded soy cheese and warm-up. Enjoy.

Number of Servings: 20

Recipe submitted by SparkPeople user VEGANMIKE.






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