SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 339.1
  • Total Fat: 18.8 g
  • Cholesterol: 47.9 mg
  • Sodium: 450.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Sovereign Succotash calories by ingredient
Report Inappropriate Recipe

Sovereign Succotash

Submitted by: MACH27

Introduction

A new twist to an old favorite! See your veggies in a new light illuminated by none other than mach27!! A new twist to an old favorite! See your veggies in a new light illuminated by none other than mach27!!
Number of Servings: 5

Ingredients

    Yellow Sweet Corn
    Red Kidney Beans
    Lima Beans
    Fresh Garlic Clove
    Sour Cream
    Fresh or Minced Onion
    Morning Star VeggieBurger Crumble
    Milk
    Shredded Cheese

Directions

In large saucepan pour 1/2 cup water and minced onions or freshly diced onions into water on high heat. Add veggie crumble (whole bag). Wait a minute or so stirring, then drain and add canned lima beans and red kidney beans. Drain about half of the liquid from the canned corn and add the rest of the contents into saucepan. Dice or chop up the fresh garlic clove and toss that in. Stir everything up and let it cook about 10 minutes. Add the milk and sour cream and shredded cheese near the end while reducing heat and continuing to stir (low heat). Serve while still hot. It cools down quickly. Makes a great meal or side dish, adjusting portion accordingly. This is all vegetarian. The Morning Star crumble is like veggie burger ground meat crumbled up like bacon bit sized salad toppings, only made with vegetarian ingredients such as veggies and soy. Delicious healthy meal. The sour cream, milk, and cheese is where most of the fat comes from in this dish so feel free to substitute, remove, or alter according to your needs. Serves about 5. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user MACH27.






Great Stories from around the Web


Rate This Recipe