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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 9.8 g
  • Cholesterol: 111.7 mg
  • Sodium: 433.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 42.2 g

View full nutritional breakdown of Romano chicken (South Beach Diet ) calories by ingredient
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Romano chicken (South Beach Diet )



Introduction

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes
~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Number of Servings: 1

Ingredients

    Chicken 4 oz
    Paprika 0.5 tbsp
    Romano cheese 1 oz (or just enough to fill a half dollar's worth in the palm of your hand



    *I recommend shredding your own romano cheese.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user .






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    One of the easiest recipes for chicken ever! Just made this and it smells and tastes wonderful! - 11/26/08

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  • Will not make again. Chicken was not flavored well at all. The flavors that were there, did not meld well together. Cooking times can really vary based on size/thickness of chicken - I had to add 15 minutes because of thick chicken. - 7/21/09

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