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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 477.4
  • Total Fat: 10.2 g
  • Cholesterol: 50.4 mg
  • Sodium: 736.8 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 35.1 g

View full nutritional breakdown of Venison Stir-Fry calories by ingredient
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Venison Stir-Fry

Submitted by: WIGGEDMANATE


Number of Servings: 4

Ingredients

    1/2 lb. venison tenderloin-cut into bite sized pieces
    6 Tbs marinade
    1 C dry quinoa-rinsed thoroughly
    2 C beef broth
    1 green pepper- cut into strips
    1 onion-cut into strips
    1 C sliced mushrooms
    1 Tbs olive oil-divided
    1 Tbs Creole seasoning
    **I use low-fat broth and skimp on the olive oil



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Directions

Servings--4
Cut venison tenderloin into bite-sized pieces and marinate 2-4 hours
Rinse quinoa thoroughly.
Combine with beef broth and simmer 20 minutes in covered pan.
Heat 1/2 olive oil in large skillet and stir-fry the venison. Remove.
Heat the rest of olive oil and stir-fry the green peppers, onions and mushrooms.
Add the creole seasoning
Combine with the meat.
Serve over the quinoa.


Number of Servings: 4

Recipe submitted by SparkPeople user WIGGEDMANATE.






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