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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.0
  • Total Fat: 3.2 g
  • Cholesterol: 98.6 mg
  • Sodium: 1,018.6 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 47.5 g

View full nutritional breakdown of Thai Basil Chicken and Brown Rice calories by ingredient
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Thai Basil Chicken and Brown Rice

Submitted by: SLCOLMAN


Number of Servings: 4

Ingredients

    1 1/2 lbs boneless skinless chicken breast, cubed
    1 medium onion, chopped
    3 cloves garlic, chopped
    2 cups red, yellow, and green bell pepper strips
    4 tbs soy sauce
    1 tbs thai basil
    1/4 tsp black pepper
    1 16 oz package frozen sugar snap peas
    1 cup uncooked brown rice

Directions

Cook the brown rice according to package directions.
Meanwhile saute the onions, garlic, and chicken in a large skillet.
Once the chicken is cooked and the onions are tender add the bell peppers and black pepper.
Cook for about 5 more minutes or until the peppers are tender.
Add the soy sauce, thai basil and sugar snap peas.
Cook just until the sugar snap peas are heated through.
To serve place 3/4 cup of brown rice in each serving vessel and top with 1/4 of the chicken mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user SLCOLMAN.





TAGS:  Poultry |

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