SparkPeople Advertisers Keep the Site Free

4.2 of 5 (10)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.7
  • Total Fat: 11.4 g
  • Cholesterol: 49.6 mg
  • Sodium: 740.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 26.0 g

View full nutritional breakdown of Vegetable Afredo Lasagna calories by ingredient
Report Inappropriate Recipe

Vegetable Afredo Lasagna

Submitted by: MSSBETTYBOOP6

Introduction

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious
Number of Servings: 6

Ingredients

    6 no boil lasagne noodle
    2 tblsp light margarine
    1/8 cup flour
    2 cup nonfat milk
    1 cup broccoli chopped
    1 cup mushroom chopped
    1 cup carrots grated
    1 egg white
    1 cup low fat ricotta cheese
    1 cup reduced fat mozarella cheese
    3/4 cup parmesan cheese
    1-10 oz package spinach
    pepper to taste

Directions

preheat oven 350 degrees

spray an 8 x 8 baking dish with cooking spray set a side
heat milk in sauce pan on low

melt butter add flour cook for 2 minutes slowly whisk in heated milk 1 cup at a time continue to stir and cook until thickened 8-10 minutes stir in 1/2 cup parmesan cheese set aside

thaw and squeeze water from spinach combine with 1/4 cup parmesan cheese black pepper add egg white stir to combine set aside

combine broccoli mushroom and carrots together set aside

layer in order in prepared 9 x 9 pan

1- 1/2 cup sauce, 2 noodles, 1/2 ricotta, 1/2 veggies
2- 2 noodles 1/2 cup sauce rest of ricotta ,rest of veggies
3- last 2 noodles rest of the sauce making sure all the noodles are covered

cover and bake 40 minutes uncover and sprinkle with mozarella cheese continue cooking 10-15 minutes or until cooked through

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Did I miss something? It says to mix the spinach, pepper, parmesan and egg white and SET ASIDE. Then what? It isn't mentioned again unless I'm completely blind. I've read over the recipe a few times and can't find it. - 12/3/12

    Was this review helpful?   yes  No
  • I thought this a very good lasagna. Next time we'll be adding more alfredo as the amount we made did not completely cover the dish. - 1/3/12

    Was this review helpful?   yes  No
  • This was a lot of work for the end result. The spinach was the primary flavor, but not enough flavor to carry the meal. In the future we are considering making more Alfredo to spread throughout the dish better. Good start, but want to tweak next time around, might add chicken as well. - 6/28/09

    Was this review helpful?   yes  No
  • I also added 1/2 a can of Healthy Request cream of chicken soup to the sauce mixture and it turned out great. Next time I may use a bit less spinach. - 4/14/09

    Was this review helpful?   yes  No
  • Yummy! I halved the ricotta (used fat-free) and mozzarella to save on fat/calories and used whole wheat noodles. Still very good. I thought the amount of sauce was just right, but it is good so I can understand why someone would want to use more. :) - 3/1/09

    Was this review helpful?   yes  No
  • We don't like mushhrooms, so used more carrots and broccoli and added orange peppers. Had to double the sauce, but used ff ricotta. Even my picky kids liked it!! - 2/11/09

    Was this review helpful?   yes  No
  • It was really good but it needs more sauce for us! I loved it though! - 2/9/09

    Was this review helpful?   yes  No
  • I love this, thank you for figuring out the recipe. - 1/24/09

    Was this review helpful?   yes  No
  • I used zucchini instead of mushrooms and omitted the spinach to suit my family and it came out great. - 1/19/09

    Was this review helpful?   yes  No
  • This looks like the recipe I've been looking for. I had veggie lasagna a while back like this but could never find the recipe that quite matched it. Thanks! - 1/18/09

    Was this review helpful?   yes  No
  • I tweaked this out using shredded brocoli/
    carrot/cabbage mix from the produce dept (could be steamed first for less crunchy version). I also added Healthy Request Mushroom soup to sauce. I topped it with Italian bread crumbs for the last 15 minutes. Everybody loved it at my daughter's birthday. - 1/6/09

    Was this review helpful?   yes  No