
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3,209.7
- Total Fat: 133.4 g
- Cholesterol: 418.9 mg
- Sodium: 5,370.9 mg
- Total Carbs: 367.7 g
- Dietary Fiber: 41.9 g
- Protein: 166.5 g
View full nutritional breakdown of Dreamy Low-Carb Mac n Cheese calories by ingredient
Dreamy Low-Carb Mac n Cheese
Submitted by: SHELLPROIntroduction
Low Carb Mac with Dream Fields Pastas Low Carb Mac with Dream Fields PastasNumber of Servings: 1
Ingredients
-
16 ounces Dreamfields Elbows
1 tablespoon olive oil
1/4 cup chopped white onion
1 clove minced garlic
1 tablespoon chopped fresh parsley
1 1/2 cups half & half
1 cup 1% milk
1 teaspoon each salt, pepper and nutmeg
Nonstick cooking spray
1 1/2 cups fontina cheese, shredded
1 cup non-fat cheddar cheese
2 tablespoons Parmesan cheese
Directions
Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and parsley for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
Meanwhile, cook pasta according to package directions. Pre-heat oven to 425-degrees F. Spray a 9x13-inch casserole baking dish with nonstick cooking spray.
Toss pasta and sauce together. Add fontina and cheddar cheeses; stir until well blended and pour into casserole dish. Top with Parmesan.
Bake uncovered for 20-25 minutes or until golden brown. Let cool for 5 minutes
before serving.
Recipe Nutrient Analysis:
*Nutrient Single Serving are less due to use of Carb Hood instead of milk!
Calories 308
Protein (g) 16
Carbohydrates (g) 36
Digestible Carbohydrates (g) 12*
Fat (g) 11
Saturated Fat (g) 6
Cholesterol (mg) 42
Sodium (mg) 383
Dietary Fiber (g) 4
*When using Dreamfields in this recipe the digestible carbohydrates are 12g per serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SHELLPRO.
Meanwhile, cook pasta according to package directions. Pre-heat oven to 425-degrees F. Spray a 9x13-inch casserole baking dish with nonstick cooking spray.
Toss pasta and sauce together. Add fontina and cheddar cheeses; stir until well blended and pour into casserole dish. Top with Parmesan.
Bake uncovered for 20-25 minutes or until golden brown. Let cool for 5 minutes
before serving.
Recipe Nutrient Analysis:
*Nutrient Single Serving are less due to use of Carb Hood instead of milk!
Calories 308
Protein (g) 16
Carbohydrates (g) 36
Digestible Carbohydrates (g) 12*
Fat (g) 11
Saturated Fat (g) 6
Cholesterol (mg) 42
Sodium (mg) 383
Dietary Fiber (g) 4
*When using Dreamfields in this recipe the digestible carbohydrates are 12g per serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SHELLPRO.
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