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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,209.7
  • Total Fat: 133.4 g
  • Cholesterol: 418.9 mg
  • Sodium: 5,370.9 mg
  • Total Carbs: 367.7 g
  • Dietary Fiber: 41.9 g
  • Protein: 166.5 g

View full nutritional breakdown of Dreamy Low-Carb Mac n Cheese calories by ingredient
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Dreamy Low-Carb Mac n Cheese

Submitted by: SHELLPRO

Introduction

Low Carb Mac with Dream Fields Pastas Low Carb Mac with Dream Fields Pastas
Number of Servings: 1

Ingredients

    16 ounces Dreamfields Elbows
    1 tablespoon olive oil
    1/4 cup chopped white onion
    1 clove minced garlic
    1 tablespoon chopped fresh parsley
    1 1/2 cups half & half
    1 cup 1% milk
    1 teaspoon each salt, pepper and nutmeg
    Nonstick cooking spray
    1 1/2 cups fontina cheese, shredded
    1 cup non-fat cheddar cheese
    2 tablespoons Parmesan cheese


Directions

Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and parsley for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
Meanwhile, cook pasta according to package directions. Pre-heat oven to 425-degrees F. Spray a 9x13-inch casserole baking dish with nonstick cooking spray.
Toss pasta and sauce together. Add fontina and cheddar cheeses; stir until well blended and pour into casserole dish. Top with Parmesan.
Bake uncovered for 20-25 minutes or until golden brown. Let cool for 5 minutes
before serving.
Recipe Nutrient Analysis:

*Nutrient Single Serving are less due to use of Carb Hood instead of milk!
Calories 308
Protein (g) 16
Carbohydrates (g) 36
Digestible Carbohydrates (g) 12*
Fat (g) 11
Saturated Fat (g) 6
Cholesterol (mg) 42
Sodium (mg) 383
Dietary Fiber (g) 4

*When using Dreamfields in this recipe the digestible carbohydrates are 12g per serving.





Number of Servings: 1

Recipe submitted by SparkPeople user SHELLPRO.






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