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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 4.6 g
  • Cholesterol: 61.1 mg
  • Sodium: 219.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
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Creamed Spinach

Submitted by: JESSSKYROSE


Number of Servings: 4

Ingredients

    * 10 oz package frozen spinach
    * 1 tbsp butter
    * 2-3 tbsp flour
    * 3/4 cup 1% milk
    * 3 tbsp 0% greek yogurt
    * 1 egg yolk
    * pinch nutmeg
    * salt, pepper & garlic powder to taste

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Directions

* Steam spinach
* Melt butter in saucepan, whisk in flour
* Add milk, warm and stir
* Seperately mix yogurt, yolk and spices and mix into warm mixture once there are no lumps
* Mix in spinach, transfer to baking dish, bake 10 min at 350

Number of Servings: 4

Recipe submitted by SparkPeople user JESSSKYROSE.






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