Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 311.6
- Total Fat: 29.9 g
- Cholesterol: 28.8 mg
- Sodium: 114.2 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.3 g
- Protein: 6.6 g
View full nutritional breakdown of Callalo Soup (Trinidad & Tobabo - Grenadines) calories by ingredient
Callalo Soup (Trinidad & Tobabo - Grenadines)
Submitted by: LORENTZAIntroduction
This remarkable, bright green soup is often called "the national dish of T&T." It features callaloo (taro leaves or dasheen), but spinach is an excellent substitute. This remarkable, bright green soup is often called "the national dish of T&T." It features callaloo (taro leaves or dasheen), but spinach is an excellent substitute.Number of Servings: 10
Ingredients
-
3 bundles callaloo or 3 bunches fresh spinach, washed, tough ribs removed, coarsely chopped
4 cups coconut milk
2 cups milk
2 cloves garlic, minced
2 medium onions, chopped
1 bunch scallions, chopped
ΒΌ pound pumpkin or Hubbard squash, peeled and coarsely chopped
ΒΌ pound butter or margarine
salt and pepper to taste
Directions
In a stockpot or soup pot, combine all the ingredients and boil for 4 minutes. Reduce the heat and simmer for 40 minutes. If too thick, add more coconut milk. Remove from the heat, cool, and puree in a blender in small batches. Reheat the soup and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user LORENTZA.
Number of Servings: 10
Recipe submitted by SparkPeople user LORENTZA.
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 Recipe by LORENTZA via @SparkPeople){kind=link}