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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 5.0 g
  • Cholesterol: 6.9 mg
  • Sodium: 849.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Fajitas De Pollo calories by ingredient
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Fajitas De Pollo

Submitted by: DUTCH_PEARL

Introduction

serves 6
nutrition per serving: 161 calories, 4g fat, 24 g protein, 5 g carbohydrates, 1 g fiber, 64 g cholesterol, 611 mg sodium
serves 6
nutrition per serving: 161 calories, 4g fat, 24 g protein, 5 g carbohydrates, 1 g fiber, 64 g cholesterol, 611 mg sodium

Number of Servings: 6

Ingredients

    1 lb boneless, skinless chichen breast halves
    1/2 T. olive oil
    2 T. light soy sauce
    1 medium orange juiced
    1medium lime, juiced
    1 T cilantro, finely chopped
    2 cloves garlic, minced
    1 Tsp season salt
    1 Tsp. ground pepper
    11/2 T. canola oil
    3 oz red bell pepper, seeded,sliced lengthwise
    3 oz.green bellpeppers,seeded,sliced lengthwise
    5 oz. red onion peeled, thinnly sliced
    1 jalapeno, seeded,cut into small dice
    1 T low sodium soy sauce

Directions

Slice chicken breast into 1/2in. slices.In a medium bowl, combine olive oil, soysauce, juices, cilantro,garlic, seasoned salt and pepper. Pour mixture over chicken, stirring to fully coat 'cover, refrigerate and allow to marinate for 2 to 4 hours. Heat canola oil in a large skillet over hight heat util its hot enough for stir frying. drain excess marinade from chicken. add chicken to skillet, and saute for 3 min, untill golden brown. Add peppers , onion, and jalapeno, sprinkle with soy sauce . Stir constantly until vegetables are cooked but still firm.
serve immediately

Number of Servings: 6

Recipe submitted by SparkPeople user DUTCH_PEARL.






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