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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.0 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Another Low-Fat Version of Mom's Granola calories by ingredient
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Another Low-Fat Version of Mom's Granola

Submitted by: BJMOOMEY


Number of Servings: 12

Ingredients

    I4 c. quick or regular oats cereal
    1/4 c. unsweetened applesauce
    1/4 c. flacked coconut
    1/4 c. sliced almonds
    1/4 c. roasted soy nuts
    1/4 c. crude wheat germ
    1/4 c. wheat bran
    1/4 c. oat bran
    1/4 c. salted sunflower seeds
    1/4 c. flax seed, ground
    1/4 c. raisins, not packed
    1/4 c. Sun-Maid FruitBits
    1 Tbsp. vanilla extract
    1 tsp. cinnamon
    1/4 c. honey

Directions

Combine oats, wheat germ, and applesauce. Spread in jelly roll pan. Bake in 350 oven for 10 minutes.
*****
Combine oats mixture with coconut and and almonds. Bake another 10 minutes. Watch carefully!
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Add the rest of the ingredients to the baked mixture. Cool. Store in refrigerator.

Makes 12 1/2 c. servings

Number of Servings: 12

Recipe submitted by SparkPeople user BJMOOMEY.





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