SparkPeople Advertisers Keep the Site Free

4.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 3.1 g
  • Cholesterol: 26.6 mg
  • Sodium: 172.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of L.R. blueberry muffins with oat bran and flax calories by ingredient
Report Inappropriate Recipe

L.R. blueberry muffins with oat bran and flax

Submitted by: LRUSSELLFAMILY


Number of Servings: 24

Ingredients

    1-1/2 cups whole wheat flour
    1 cup oat bran
    1/2 cup ground flax seed
    1 cup sugar
    1-1/2 T. baking powder
    3/4 tsp. salt
    3 eggs
    2-1/4 cups buttermilk
    2 T. oil
    1-1/2 tsp. lemon extract
    2 cups fresh or frozen blueberries

Directions

Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a large bowl, combine all the dry ingredients. In another bowl, whisk together the wed ingredients. Stir the wet into the dry just until moistened. Stir in blueberries. Divide batter among the the muffin cups. Bake for about 20-25 minutes or until done. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Yummy :) - 7/26/09

    Was this review helpful?   yes  No
  • I had to make a few substitutions, based on what I had on hand (i.e. juice from one lemon; 'homemade' buttermilk [low fat milk and white vinegar]; Splenda, instead of sugar). These muffins are terrific, though, and a wonderful use of blueberries, when they're in season. Yum! This recipe's a keeper!! - 6/21/09

    Was this review helpful?   yes  No
  • these are better ho out of the oven than cool - 12/21/08

    Was this review helpful?   yes  No
  • This hits the spot when your are craving bread. Healthy and tasty. You can customize with different fruits and spices! Easy to make. I loved it - 11/29/08

    Was this review helpful?   yes  No
  • These are an awesome blueberry muffin, and they are so low calorie!! - 11/24/08

    Was this review helpful?   yes  No