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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Chickpea Masala calories by ingredient
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Chickpea Masala

Submitted by: MITCH1964


Number of Servings: 1

Ingredients

    1 can of Chickpeas
    1 onion, sliced
    1/2 tsp tumeric
    1 tsp salt
    1/2 tsp garam masala

Directions

Boil the chickpea's for 1 hour, add the salt, tumeric and garam masala. Simmer for about 15 - 20 minute's on low heat. Slice the onion and add to the pot.

Number of Servings: 1

Recipe submitted by SparkPeople user MITCH42.






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