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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 6.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Curry Style Tilapia Dinner calories by ingredient
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Curry Style Tilapia Dinner

Submitted by: MRSCHERBEAR

Introduction

Indian Style Curry Tilapia Meal-Great for Satisfying Indian Food Cravings! Indian Style Curry Tilapia Meal-Great for Satisfying Indian Food Cravings!
Number of Servings: 2

Ingredients

    2 4oz. Tilapia Fillets
    1-2 tsp. curry powder to taste- I use hot madras style
    sprinkle garlic powder, onion powder, chili powder (if you like spicy), and S&P to taste
    4 c. roughly chopped spinach leaves
    1-2 c. sliced mushrooms (to your preference- I LOVE mushrooms!)
    1-2 Tbs. minced garlic (to taste)
    2 tsp. olive oil

Directions

This is crazy easy to do.

In a skillet, sweat the minced garlic over med. heat in olive oil. S&P to taste.

Season tilapia with light S&P (to taste), then the spices, place on baking pan lined with lightly oiled aluminum foil or dry parchment paper. Place on lower rack in oven under broiler.

Check fish every 5 mins or so (as you prepare the veggies), until just sizzling. Usually 10 mins or less total cooking time for the fish.

Back to the saute: When garlic is translucent (about 3-5 mins), add sliced shrooms. When they appear soft, add spinach and sautee until it starts to wilt.

Serves 2 people, and is great with brown rice or cous cous.





Number of Servings: 2

Recipe submitted by SparkPeople user MRSCHERBEAR.






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