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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 7.0 g
  • Cholesterol: 217.5 mg
  • Sodium: 134.8 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Changua calories by ingredient
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Changua

Submitted by: GIGGLES1118

Introduction

A refreshing Colombian receipe to have for quick breakfast, but it's great at any time of the day. A refreshing Colombian receipe to have for quick breakfast, but it's great at any time of the day.
Number of Servings: 4

Ingredients

    2 cups water
    2 cups milk
    4 eggs
    4 teaspoons fresh cilantro
    2 stalks scallions
    dash of salt
    1/8 teaspoon pepper (optional)
    4 slices toasted bread, cut into cubes (optional)

Directions

1-Chop the scallions and cilantro into small pieces.
2-In a stockpot add the water, milk and salt.
3-When the soup boils, crack the eggs and add them carefully to the soup without breaking the yolk.
4-Cover the pot and let it boil for one minute.
5-Place at the bottom of each soup dish one teaspoon of scallions and coriander and, from the pot, carefully place one cooked egg.
6-Then add the boiling broth.
*7-If you wish, serve the soup with bread.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIGGLES1118.






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