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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.8
  • Total Fat: 18.1 g
  • Cholesterol: 62.5 mg
  • Sodium: 160.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Enchilada Rice calories by ingredient
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Enchilada Rice

Submitted by: RAGGEDY_ANN


Number of Servings: 6

Ingredients

    1 lbs lean ground beef
    1/2 cup chopped onions
    1 - 14 oz can corn
    1 pkg Taco seasoning mix, or:
    (1 tsp salt/1 tsp chilli powder/1/2 tsp corn starch/1/2 tsp chilli flakes/1/2 tsp cumin/1/2 tsp garlic powder/1/4 tsp oregano.)
    2 cups cooked brown rice.

Directions

1. Cook beef an onion, draining fat if necessary.
2. Add corn and spices, stir.
3. Add cooked rice, simmer for 10 minutes.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TIMTOO.






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