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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 136.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Single Serve Wheat Bran Chocolate Chip Muffin calories by ingredient
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Single Serve Wheat Bran Chocolate Chip Muffin

Submitted by: STOECJ01


Number of Servings: 1

Ingredients

    2 Tbsp Whole Wheat Flour
    1 Tbsp 1 tsp Wheat Bran
    1/4 tsp Baking Powder
    1/4 tsp Salt
    1 tsp Egg Beaters
    2 Tbsp pumpkin
    1/4 tsp ground cinnamon
    2 tsp Splenda
    1 1/2 tsp. water
    1 tsp chocolate chips
    Non-stick Cooking Spray

Directions

Mix all ingredients together. Spray ramekin or other single serve microwavable container with nonstick cooking spray. Microwave on high for 1 minute.

Number of Servings: 1

Recipe submitted by SparkPeople user STOECJ01.





TAGS:  Snacks | Snack | Snacks Snack |

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