Ho-Bo Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 1.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,212.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 12.6 g
  • Protein: 28.7 g

View full nutritional breakdown of Ho-Bo Stew calories by ingredient
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Submitted by: BREES25


Number of Servings: 6

Ingredients

    1 lbs extra lean ground turkey
    1 can (15 oz) kidney beans
    1 can (15 oz) pinto beans
    2 cans (14.5 oz) diced tomatoes with green chilies
    1 can (15 oz) diced/crushed tomatoes
    1 can (4 oz) diced green chilies
    1 med onion, chopped
    1-2 Tbsp chili powder
    Salt & pepper to taste

Directions

1. Heat a large saucepan. Brown turkey together with onion and chili powder
2. Add in tomatoes, beans, chilies, salt and pepper. Add water if mixture is too thick.
3. Cover and simmer for at least 1 hours. Simmering for 2-4 hours is better.

Makes approx. 6, 1-cup servings





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