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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Guacamole Salad with tomato calories by ingredient
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Guacamole Salad with tomato

Submitted by: CCKELLY3

Introduction

Had an envelope 'spice' mix for guacamole, but one of the avacados was bad, and package called for 2. So, replaced the lost avacado with tomato, onion and added fresh lime juice for zest. Had an envelope 'spice' mix for guacamole, but one of the avacados was bad, and package called for 2. So, replaced the lost avacado with tomato, onion and added fresh lime juice for zest.
Number of Servings: 5

Ingredients

    1 envelope Concord Foods brand Guacamole Mix
    1 Haas avacado
    2 medium tomatoes, finely diced
    1/4 cup red onion, finely minced
    1/2 a lime, for the juice
    1 tsp minced garlic

Directions

Makes 1 1/4 cups of salad, for 5 servings of 1/4 cup each.

1. Blend the avacado with the spice envelope. Add the finely minced garlic and onion, stir, then add the diced tomato. Squeeze the lime over and stir to combine. Cover and let chill for at least 30 minutes for the flavors to combine.

Number of Servings: 5

Recipe submitted by SparkPeople user CCKELLY3.






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