- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.4
- Total Fat: 3.3 g
- Cholesterol: 35.1 mg
- Sodium: 344.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.3 g
- Protein: 14.4 g
Turkey Vegetable Soup with OrzoSubmitted by: HAPPYCAMPER777
IntroductionTasty comfort soup Tasty comfort soup
Turkey (dark meat), 330 grams
Peas, frozen, 110 grams
Onions, raw, .75 medium (2-1/2" dia)
Celery, raw, 2.5 stalk, medium (7-1/2" - 8" long)
Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
Pacific Natural Foods Organic Vegetable Broth, 4 cups
orzo pasta (durum wheat), 85 gram(s)
Thyme, ground, .25 tbsp
Rosemary, dried, .125 tsp
Sage, ground, .125 tsp
Basil, .25 tsp
Tarragon, ground, .125 tsp
Approx 2 cups of water
Remove turkey drum stick and pieces and cut into smaller pieces and return to broth.
Make a mirepoix (the trinity of French cooking) sautee carrots, onions and celery and then add to the broth together with the spices.
Near the end of the 90 minutes add the orzo and frozen peas.
Add water for desired consistency.
(No additional salt was added because of the sodium in the broth)
Number of Servings: 8
Recipe submitted by SparkPeople user HAPPYCAMPER777.