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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Peanut Butter Feel Full Bar - High Fiber calories by ingredient
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Peanut Butter Feel Full Bar - High Fiber

Submitted by: ELDORADO_MOM

Introduction

Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day. Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day.
Number of Servings: 15

Ingredients

    0.5 cups honey
    0.5 cups peanutbutter
    1 cup nonfat milk powder
    2 cups fiber one cereal
    2 cups puffed wheat cereal
    1.5 cups peanut butter puff cereal

Directions

Melt honey, peanut butter, and milk powder together on stove in large pot. When melted, remove from heat and add cereal. Stir well. Press into 9x13 pan sprayed with cooking oil. (Make like rice krispies). Cool, cut into 15 pieces.

Number of Servings: 15

Recipe submitted by SparkPeople user ELDORADO_MOM.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Good
    1 of 2 people found this review helpful
    I had a hard time getting the cereal to stick; I would suggest melting the honey and peanut butter, then adding the cereals and milk powder at the same time; as written I get 15 bags of peanut butter trail mix, not bars; tasty though... - 1/11/09

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  • I haven't tried my bars yet, but I had to say, DO NOT mix the powdered milk with the cereal as another review suggested. I did not work well. It did not mix in, I'll have to try it again and put the milk in the peanut butter and honey mix.
    Update: the bars did come out tasting just fine, texture ba - 8/29/10

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  • I substituted plain corn balls cereal for the peanut butter balls only because they seemed like a healthier choice. Calories remain the same. My bars stuck together fine as per recipe. Even though I divided recipe into 10 bars, didn't fill me up as well as the "real thing." - 6/14/10

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  • This tasted delicious, but didn't stick together. I ended up eating a small portion with skim milk to "ruin my appetitie" There are other recipes on the internet that use more liquid, you can look them up!

    Florrie - 6/4/10

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