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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 937.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Three Bean Salad calories by ingredient
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Three Bean Salad

Submitted by: OJAISTER


Number of Servings: 10

Ingredients

    * Beans, red kidney, 2 cup
    * Bush's, Black Beans, 2 cup
    * Chickpeas (garbanzo beans), 2 cup
    * Celery, raw, 2 stalk, large (11"-12" long)
    1 Medium Red Onion, diced
    1 Medium Tomato, diced
    * Sweet Corn, Fresh, 1 cup
    * *Pace Chunky Salsa - Mild, 12 tbsp
    * *Canola Oil, .125 cup
    * Lime Juice, .25 cup
    * Chili powder, 1 tsp
    * Salt, 1 tsp
    * *Cumin seed, .5 tsp

Directions

Combine

Number of Servings: 10

Recipe submitted by SparkPeople user OJAISTER.






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