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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 7.9 g
  • Cholesterol: 48.8 mg
  • Sodium: 312.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 23.8 g

View full nutritional breakdown of Chili con carne with 2 kinds of beans calories by ingredient
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Chili con carne with 2 kinds of beans

Submitted by: PHRASER

Introduction

AWW recipe, plus cocoa and black beans, substituting cubed lean beef for mince. AWW recipe, plus cocoa and black beans, substituting cubed lean beef for mince.
Number of Servings: 6

Ingredients

    * Chili powder, 1.00 tsp
    * Cumin seed, 2.00 tsp
    * Oregano, ground, 1.00 tbsp
    * Paprika, 1.00 tsp
    * Grapeseed Oil, 2.00 1tsp
    * Garlic, 2.00 clove
    * Onions, raw, 2.00 medium (2-1/2" dia)
    * Peppers, sweet, red, fresh, 1.00 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
    * Tomato Paste, 0.25 cup
    * Beef chuck, 450.00
    * Beans, black, 1.25 cup
    * Cocoa, dry powder, unsweetened, 0.60 tbsp
    * Cilantro, raw, 8.00 tbsp
    * Massel beef style stock made up as directed, 125.00 gram(s)
    * Budget whole peeled tomatoes in juice, 800.00 gram(s)
    * Masterfoods Red Kidney Beans (large) - drained weight, 252.00 gram(s)


Directions

Brown meat, set aside.
Cook onions and garlic 3-4 minutes, add capsicum and cumin, cook until tender.
Add remaining ingredients, including meat (except cilantro), stir well, simmer 45 minutes or until done.
Stir in chopped cilantro just before serving.

6-8 servings. Serve with rice, pasta, potatos or bread and veg or salad.

Number of Servings: 6

Recipe submitted by SparkPeople user PHRASER.






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