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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 4.2 g
  • Cholesterol: 8.4 mg
  • Sodium: 318.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.2 g

View full nutritional breakdown of No Cream Cheese low fat Spinach Artichoke dip calories by ingredient
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No Cream Cheese low fat Spinach Artichoke dip

Submitted by: DAWNARKUCK

Introduction

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheese Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheese
Number of Servings: 12

Ingredients

    1 14 0z can Artichoke Hearts in Water
    1 frozen box of Spinach (thawed)
    1/2 cup low fat Mayo
    1/2 cup Low fat Sour Cream
    1 garlic clove
    1/2 cup Parmesan Cheese

Directions

Chop artichoke hearts. Mix all remaining ingrediants and cook at 375 for 30 minutes or until heated through and bubbly on the edges

Number of Servings: 12

Recipe submitted by SparkPeople user DIXIE1967.






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