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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 249.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Green Bean Casserole calories by ingredient
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Green Bean Casserole

Submitted by: JCHLLM


Number of Servings: 12

Ingredients

    1.5 tbsp margarine
    3 tbsp all-purpose flour
    1.5 c fat free milk
    4 tsp dry ranch salad dressing mix
    1 c chopped onion
    2 cloves garlic, minced
    1.5 c sliced fresh mushrooms
    1.25 lbs frozen green beans, cooked until tender
    1 c bread crumbs

Directions

1. To make white sauce, melt butter in small saucepan over low heat. Stir in flour; cook 1 to 2 minutes, stirring constantly. Using wire whisk, stir in milk; bring to a boil. Cook, whisking constantly, 1 to 2 minutes or until thickened. Stir in dressing mix; set aside.

2. Preheat oven to 350F. Spray medium skillet with nonstick cooking spray' heat over medium high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until tender. Remove half of onion mixture; set aside.

3. Add mushrooms to onion mixture remaining in skillet and cook about 5 minutes or until mushrooms are tender. Combine mushroom mixture, green beans and white sauce in 1 1/2-quart casserole. Combine bread crumbs with reserved onion mixture; sprinkle over casserole. Bake, uncovered, until heated through, about 20 to 30 minutes.

12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JCHLLM.






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