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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 5.7 g
  • Cholesterol: 58.2 mg
  • Sodium: 801.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.3 g

View full nutritional breakdown of Chili with Beef calories by ingredient
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Chili with Beef

Submitted by: SPWITHSPIRIT

Introduction

Chili with Beef, low fat, healthy Chili with Beef, low fat, healthy
Number of Servings: 9

Ingredients

    Beef, round steak, about 1 1/2lbs (I used 24oz), cubed and fat trimmed
    1 med-lg onion (I used 238g)
    1 can black beans, drained & rinsed
    1 can diced tomatoes with green chilis
    1 can green chilis
    2 T minced garlic
    1/2 teas salt
    2 teas cumin
    2-3 teas chili powder
    1/4 teas red pepper dried
    1 teas worcestershire sauce

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Directions

Cut Beef into 1in or smaller cubes. Brown in heavy pot over med-med high heat. After browning, add chopped onion. Saute until soft, add garlic, saute another minute. Add spices, beans, broth, all remaining ingredients. Bring to boil, lower heat, cover, simmer 1 1/2hours. Makes 9 1-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SPWITHSPIRIT.






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