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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.0
  • Total Fat: 10.7 g
  • Cholesterol: 67.7 mg
  • Sodium: 1,248.6 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.9 g

View full nutritional breakdown of Homemade Waffles calories by ingredient
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Homemade Waffles

Submitted by: PETER.TY.YU


Number of Servings: 4

Ingredients

    * Egg, fresh, 2 extra large
    * *Milk, 2%, 2 cup
    * Sunflower Oil, 6 tbsp
    * Vanilla Extract, 2 tsp
    * *Whole Wheat Flour, 2.5 cup
    * Granulated Sugar, 4 tsp
    * Salt, 2 tsp
    * Wheat Germ, 5 tbsp

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user PETER.TY.YU.






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Member Ratings For This Recipe

  • how is this a healthy recipe? who would voluntarily throw away 652 of their daily caloric intake and only get one measely waffle out it? - 1/30/08

    Reply from PETER.TY.YU (11/23/08)
    You are absolutely right. I revised the recipe based on your comment.
    Thanks!


    Was this review helpful?   yes  No