Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 473.1
- Total Fat: 19.8 g
- Cholesterol: 51.3 mg
- Sodium: 846.3 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 7.3 g
- Protein: 20.5 g
View full nutritional breakdown of Baked Potato, Sausage and beans. calories by ingredient
Baked Potato, Sausage and beans.
Submitted by: LIJESMIntroduction
Baked potato with sausages and beans Baked potato with sausages and beansNumber of Servings: 1
Ingredients
-
1 med baked potato
1 serving of baked beans
2 sausages
1 oz grated cheese
dry fried onions
Directions
1.Bake your potatoes for approximately 1 hour (according to size, stick a metal scewer through the length of the potato to speed up cooking the centre of the potato, or microwave them for approximately 7 mins a side and crisp up in the oven for 20 mins).
2. Bake your sausages for approx. 30 mins.
3. Add a couple of dashes of spray one calorie oil and dry fry sliced onions untill golden brown, set to one side.
4. empty can off beans into an microwave proof dish and cook for approx. 3 mins.
5. grate some cheddar cheese.
When potaoes are done, cut them in half and add the beans grated cheese and fried onions, and chop up the sausages and add to the top.
Number of Servings: 1
Recipe submitted by SparkPeople user LIJESM.
2. Bake your sausages for approx. 30 mins.
3. Add a couple of dashes of spray one calorie oil and dry fry sliced onions untill golden brown, set to one side.
4. empty can off beans into an microwave proof dish and cook for approx. 3 mins.
5. grate some cheddar cheese.
When potaoes are done, cut them in half and add the beans grated cheese and fried onions, and chop up the sausages and add to the top.
Number of Servings: 1
Recipe submitted by SparkPeople user LIJESM.
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