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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.7
  • Total Fat: 15.8 g
  • Cholesterol: 120.4 mg
  • Sodium: 1,358.1 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Melly's Asian Shrimp and Scallop Stir-Fry calories by ingredient
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Melly's Asian Shrimp and Scallop Stir-Fry

Submitted by: NAVYMOM133

Introduction

Delicious Asian shellfish stir-fry! Delicious Asian shellfish stir-fry!
Number of Servings: 1

Ingredients

    1/4 cup Lite Soy Sauce
    1/4 Dry Sherry
    1/4 cup Water
    1/4 cup green onion chopped fine
    1 T. Splenda
    1 T. Corn Starch
    1/8 tesp. ginger
    1/2 teasp. minced garlic (separated)
    1 T. Extra-Virgin Olive Oil
    4 Sea Scallops
    6 Extra-large raw Shrimp
    1/2 cup Red Pepper, sliced
    1/2 cup snow peas
    1/2 cup brocolli florets (chopped)
    1/2 cup carrot matchsticks
    2 cups cooked Uncle Ben's Brown Rice


Directions

Combine first six ingredients, whisking together to mix in corn starch well.
Heat 1/2 the olive oil and 1/2 the minced garlic in a skillet. Add shrimp and scallops, cooking, turning once till shrimp are pink (about 2-3 mins per side). Remove and set aside.
Add remaining olive oil and minced garlic, heat, and add vegetables, Stir-fry for about 4 minutes. Add liquid and cooked shellfish, bring to a boil and simmer till sauce thickens.
Divide into two servings, pour over rice and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user MELLY330.






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