SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 24.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Fruit and Nut Salad with Brandy Sauce calories by ingredient
Report Inappropriate Recipe

Fruit and Nut Salad with Brandy Sauce

Submitted by: NANCYJAC

Introduction

This makes a pretty salad by using contrasting colors of fruit. To cut down on calories, you can omit nuts and substitute rum or brandy extract for the brandy. This makes a pretty salad by using contrasting colors of fruit. To cut down on calories, you can omit nuts and substitute rum or brandy extract for the brandy.
Number of Servings: 8

Ingredients

    About 2 cups shredded lettuce
    4 cups assorted fruit
    1/2 cup chopped pecans
    1 1/2 cups fat free yogurt
    2-3 oz. brandy

Directions

Arrange shredded lettuce on serving plate. Arrange fruit (I used pears and cranberries but you can use any kind of fresh, frozen, or canned fruit combinations) on top of lettuce bed. Sprinkle chopped pecans (or other nuts) on top.

Combine yogurt (flavored or plain) with brandy (or a couple tsp of extract) and serve sauce on the side.

Number of Servings: 8

Recipe submitted by SparkPeople user NANCYJAC.






Great Stories from around the Web


Rate This Recipe