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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.9 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.6 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Beef Stroganoff

Submitted by: KILLTHEROCK13

Introduction

If you want noodles with this, try 1/4 cup cooked whole wheat noodles. Nutrition info does not include noodles. If you want noodles with this, try 1/4 cup cooked whole wheat noodles. Nutrition info does not include noodles.
Number of Servings: 6

Ingredients

    * Garlic, 2 cloves
    * Stewing Beef, 1 Pound
    * Tomato Sauce, 3/4 cup
    * Mushrooms, fresh, 1 cup, pieces or slices
    * 1 Bay Leaf,
    * Greek Yogurt, Plain, 1/2 cup

Directions

Makes 6 Servings

Coat large non-stick pan with cooking spray. Saute garlic for 1 minute. Add meat and brown.

Add tomato sauce, mushrooms, and bay leaf. Cover and simmer over low heat for 1 1/2 hours.

Turn off heat and add greek yogurt. Salt and Pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user KILLTHEROCK13.





TAGS:  Beef/Pork |

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