Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 110.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.5 g
- Protein: 5.1 g
View full nutritional breakdown of single serving pumkin souffle calories by ingredient
single serving pumkin souffle
Submitted by: LEPRECHAUN0610Introduction
so tasty and only 110 calories so tasty and only 110 caloriesNumber of Servings: 2
Ingredients
-
Pumpkin, canned, without salt, .5 cup
*Egg white, 2 serving
*Sucralose (like Splenda), 2 tsp
Allspice, .5 tsp
Cinnamon, ground, 0.25 tsp
2 tbsp whole wheat flour
2 tbsp semisweet choco chips
Directions
mix all and pour into ramekins. Bake @ 350 for about 20 minutes.
I like to put all in one bowl and have it as my main course for breakfast with some fruit. Bake an extra 10 minutes or so for that.
Number of Servings: 2
Recipe submitted by SparkPeople user LEPRECHAUN0610.
I like to put all in one bowl and have it as my main course for breakfast with some fruit. Bake an extra 10 minutes or so for that.
Number of Servings: 2
Recipe submitted by SparkPeople user LEPRECHAUN0610.
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