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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 9.2 g
  • Cholesterol: 17.5 mg
  • Sodium: 105.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

View full nutritional breakdown of Peanut Butter Banana Protein Smoothie calories by ingredient
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Peanut Butter Banana Protein Smoothie

Submitted by: GOLDENANGEL76

Introduction

This is ohhh so yummy, and satisfying! This is ohhh so yummy, and satisfying!
Number of Servings: 2

Ingredients

    2 TBSP PEANUT BUTTER- SMOOTH
    1 PEELED BANANA (FRESH)
    1 TSP SPLENDA
    1 SCOOP WHEY PROTEIN
    1 (8OZ) GLASS OF COLD WATER
    5 ICE CUBES

Directions

Place all ingrediants into blender and blend until no ice pieces remain. This makes 2 servings and is very yummy!

Number of Servings: 2

Recipe submitted by SparkPeople user GOLDENANGEL76.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Sounds good. Will definitely try. One tip. If you freeze your bananas, then you won't have to use as much ice and this gives a richer taste with same calorie count. I freeze all of my fruit for smoothies and use almost no ice. - 2/11/09

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  • Wow! Didn't change a thing except adding one extra scoop of my protein powder (vanilla bean) and half the water. I LOVED IT. BEST protein shake I've ever made. Definitely a keeper. Thx for a GREAT recipe! - 2/2/14

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  • AWESOME!! The only changes I made was using 1/2 cup milk, cause I don't get enough Calcium and I added one tbsp of Hershey's unsweetened cocoa, for my chocolate fix and I didn't add in any splenda. It was delicious!! - 4/12/12

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  • love it the only changes I made was half a cup of water. I had never used whey protien before. Awsome!!!! I am not getting near enough protien so this is awswome for me. - 3/11/12

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  • I used GNC vanilla whey protein and it was GREAT. :) Only problem with mine was I didn't have smooth and used chunky peanut butter, which gave me pulp-like peanut bits. GREAT recipe. - 8/16/11

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  • I made this last night as a dessert and wow!! It was sooo easy!! I used French Vanilla Creme whey protein powder and it had no funny aftertaste at all!! This will be part of my healthy snack options from now on!!! - 2/4/09

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