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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 3.6 g
  • Cholesterol: 15.1 mg
  • Sodium: 95.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
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Pumpkin Soup

Submitted by: HEALTHYHARMONY


Number of Servings: 12

Ingredients

    2 - 29 oz cans pumpkin
    1 - 29 oz can sweet potatoes
    1 - 12 oz can evaporated milk
    5 cups 1% milk
    Cilantro, salt, pepper to taste

Directions

Combine all ingredients and heat. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHYHARMONY.






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