Pumpkin Pie Dip

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 29.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Pumpkin Pie Dip calories by ingredient
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Submitted by: BEATRICEBUNNY

Introduction

An easy, low cal alternative to pumpkin pie An easy, low cal alternative to pumpkin pie
Number of Servings: 15

Ingredients

    1 can (1.75 cups) of cooked pumpkin
    8 tbsp fat free cool whip
    2 cinnamon graham crackers
    cinnamon, all spice, nut meg, and pumpkin pie spice to taste

Directions

Mix all ingredients together.

Serve with graham crackers or Vanilla wafers to put dip on. (Note: Calories do not include whatever you serve the dip on.)

Makes 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user BEATRICEBUNNY.





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