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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 29.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Pumpkin Pie Dip calories by ingredient
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Pumpkin Pie Dip



An easy, low cal alternative to pumpkin pie An easy, low cal alternative to pumpkin pie
Number of Servings: 15


    1 can (1.75 cups) of cooked pumpkin
    8 tbsp fat free cool whip
    2 cinnamon graham crackers
    cinnamon, all spice, nut meg, and pumpkin pie spice to taste


Mix all ingredients together.

Serve with graham crackers or Vanilla wafers to put dip on. (Note: Calories do not include whatever you serve the dip on.)

Makes 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user BEATRICEBUNNY.

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