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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 6.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,465.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 25.9 g

View full nutritional breakdown of Ground Turkey Burrito Mix calories by ingredient
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Ground Turkey Burrito Mix

Submitted by: MLHALF

Introduction

Could cut sodium by using low sodium tomatoes - cut calories by omitting black beans - but they're good for you! Could cut sodium by using low sodium tomatoes - cut calories by omitting black beans - but they're good for you!
Number of Servings: 5

Ingredients

    *Perdue, Lean Ground Turkey - 94% FF, 16 oz
    Delmonte Diced Tomatoes Zesty Chili Style, 3.5 cup
    Chopped Mild Green Chilies 1 can
    Onions, raw, .5 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Bush's, Black Beans, 1 can, drained (~1.75 cup)
    *Old El Paso Taco Seasoning Mix (40% Less Sodium), 1 pkg (~6 tsp)

Directions

Brown meat in non-stick pan - use Pam if necessary, meanwhile saute chopped veggies -use as much or little as desired.

Once meat is browned combine w/ veggies, tomatoes, chilies, taco seasoning (w/ 1/3-2/3 C water as directed on package) . Drain & rinse black beans and add to mix- cook uncovered until most of liquid is dissolved and it's of desired consistancy.

(can add a little corn starch mixed w/ water at end to thicken if necessary)

Serving size is ~1 cup and should make two large burritos (add chopped tomatoes, lettuce, FF cheese, FF sour cream & salsa as desired)

Number of Servings: 5

Recipe submitted by SparkPeople user MLHALF.






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