SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.5 mg
  • Total Carbs: 66.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Black Bean Pita Sandiwch calories by ingredient
Report Inappropriate Recipe

Black Bean Pita Sandiwch

Submitted by: MYSHARONANY


Number of Servings: 4

Ingredients

    1 16-ounce can black beans, rinsed
    3/4 cup chopped red onion
    3 tablespoons chopped fresh cilantro
    3 clove garlic, finely chopped
    1 tablespoon mild chili powder
    1 teaspoon ground cumin
    2 tablespoons lime juice
    Salt to

    4 8-10-inch pita breads

    OPTIONAL (not included in calorie count)

    FF chipolte mayo (see recipe on SP)
    iceberg lettuce, shredded
    avocado, pitted, peeled and sliced
    tomato, cored and sliced
    guacamole

Directions

1. Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl, and season with salt to taste. Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together.
2. Slice off the top third of each pita. Spread the bean mixture inside each pita (or wrap it like a burrito). Top with the chipotle mayonnaise, shredded lettuce, sliced avocados, tomatoes or guacamole

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHARONANY.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe